Simple and Healthy Soup Recipes

When the weather gets chilly, there’s nothing like a warm bowl of soup to provide comfort and nourishment to your day. Make a batch of any of these quick and easy healthy soup recipes using pantry staples.

Portions can be frozen and saved for busy weeknights or relaxing weekends in front of the fireplace. All of them will satisfy your taste buds without sacrificing nutrition. Soups on – grab your spoon and enjoy.

A tray with a lunch of vegan tomato soup, crusty bread a napkin and spoon.

Easy Fire Roasted Vegan Tomato Soup Recipe

Want something warm and filling for lunch or dinner? This easy recipe for Vegan Tomato Soup that is also whole food plant-based, will keep you full for hours, and it’s so simple to make Best of all it tastes delicious and is low in calories.

A close up photo of a bowl of Rustic Tomato Soup

Rustic Tomato Lentil Soup Recipe

This is a quick and easy to prepare soup as lentils tend to cook more quickly than other beans, especially if you use canned lentils. You can alter this soup depending on your preference – seasoning it to your taste. Cooked lentils are high in calcium, potassium, zinc and iron.

a bowl of creamy cabbage soup that is made with all veggies and broth.

Healthy Vegetable Soup With a Secret Ingredient

This vegetable soup is so creamy and delicious that you will think it has cream in it, but it doesn't. It's vegan, gluten-free and can be made with either low-sodium or no-sodium vegetable broth. Plus there is one ingredient that you may be surprised it has in it, but it is what makes the soup so delicious!

fast and easy vegetable soup recipe

Fast and Easy Vegetable Soup

This is a very simple vegetable soup to make that can be blended to a smooth consistency that will make it taste more like a cream-based soup, but with very low calories. To make this vegan and no oil, use veggie broth in place of oil and butter.

Bowl of Sausage and Lentil soup being spooned out. Text overlay says Hearty Sausage and Lentil Soup

Hearty Sausage and Lentil Soup Recipe

This Italian Sausage and Lentil Soup tastes so good, even better than Carrabba’s. Pair it with some crusty bread and a salad and you have the perfect meal that the whole family will love. 

bowl of stew on an outdoor table

Autumn Beans & Greens Soup Recipe

A savory and hearty soup made with black-eyed peas and collards is an easy one-pot meal that is 100% vegan and low-fat.

Simple and Healthy Soup Recipes - no dairy, sugar or oil.

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