How to enjoy eating and living a WFPB – (whole food plant-based) life with no added oil, sugar or salt. From cooking to gardening, and the added benefit of being able to shed some pounds and feel the best you ever have.
What does “Whole-Foods Plant-Based” Mean?
“Whole-Foods” means any food(s) that have undergone little to no processing and are free from additives or other artificial ingredients.
“Plant-Based” means a diet focused on eating whole grains, fruits, legumes, and vegetables, with little or no meat. (Typically if you eat whole-foods plant-based you are not eating meat.)
When you combine them, you are talking about a vegan lifestyle where you avoid/minimize eating processed foods and focus on eating plant-based alternatives instead.